{"id":553,"date":"2021-08-05T12:04:00","date_gmt":"2021-08-05T12:04:00","guid":{"rendered":"https:\/\/d2fpc.com\/?p=553"},"modified":"2021-08-05T12:04:02","modified_gmt":"2021-08-05T12:04:02","slug":"set-boundaries","status":"publish","type":"post","link":"https:\/\/d2fpc.com\/?p=553","title":{"rendered":"Set Boundaries"},"content":{"rendered":"\n
\"\"
Good fences make good neighbors<\/em><\/figcaption><\/figure>\n\n\n\n

It\u2019s easy to think of \u201cpersonal boundaries\u201d as a subjective set of preferences. But while that\u2019s true in a limited sense, a more meaningful examination of our own boundaries help give us an idea of how to implement them more effectively in our lives \u2014 especially when they\u2019re being compromised.<\/p>\n\n\n\n

What are personal boundaries?<\/p>\n\n\n\n

Personal boundaries \u201care the limits and rules we set for ourselves within relationships.\u201d That straightforward definition is more varied when diving into the minutiae of personal boundaries and various types of personalities. Personal boundaries manifest across a spectrum of personality types, from rigid, porous, and healthy.<\/p>\n\n\n\n

  • People with rigid personal boundaries are more likely to have few close relationships. They\u2019ll likely keep most people at a safe distance, even those they\u2019re romantically involved with.<\/li>
  • Someone with porous personal boundaries might seem like they\u2019re eager to please others, or might compromise their own comfort for the satisfaction of others. They might \u201cfear rejection if they do not comply with others,\u201d and might have a hard time saying no.<\/li>
  • A person with healthy personal boundaries often understands their own preferences and doesn\u2019t compromise them. They don\u2019t tend to overshare personal information or cater to the needs of others in any way that undermines their own integrity. <\/li><\/ul>\n\n\n\n

    Those are the ways people might exhibit personal boundaries, however there\u2019s more to the concept pertaining to how we recognize when to implement personal boundaries in daily life. Life will spur your personal boundaries into action, and psychologists have distilled the various kinds of personal boundaries into physical, emotional, sexual, material, and time boundaries.<\/p>\n\n\n\n

    — Physical boundaries involve your willingness to engage with physical contact, whether that\u2019s simply someone sitting next to you on a bus or roughhousing with friends, for example. The earlier you set the boundary, the better\u2014so if you don\u2019t like hugs, for example, be confident in telling someone \u201cI\u2019m not a hugger\u201d and offering a handshake.
    \n— Emotional boundaries are the limits, or lack thereof, you\u2019ll place on sharing intimate feelings with others. It also encompasses the emotional energy and labor you can put into certain relationships. Saying something like \u201cI just really don\u2019t have the bandwidth to discuss this, but maybe some other time,\u201d for example.
    \n— Sexual boundaries encompass your comfort and consent with sexual contact. It stems beyond unwanted sexual contact, and applies to your relationships with longterm monogamous partners as well. Confidently stating \u201cthat\u2019s not my thing\u201d or \u201cI don\u2019t do that\u201d can help send a clear message, especially early on.
    \n— Time boundaries involve how you want to spend your time and the amount of time you\u2019ll allocate to various endeavors, like attending an acquaintance\u2019s birthday party. Saying something to the effect of \u201cI can come by, but only for a couple of hours,\u201d is an effective way to communicate time boundaries.
    \n— Material boundaries encompass \u201csetting limits on what you will share and with whom,\u201d. This might involve not lending a car to someone in your family, for fear that they won\u2019t respect your possessions. Depending on your relationship with someone you can decide whether to offer an explanation for why you aren\u2019t, say, loaning out your things, but be careful not to fall into a debate. <\/p>\n\n\n\n

    \"Healthy
    Boundaries are about knowing oneself and effectively articulating a preference<\/em><\/figcaption><\/figure>\n\n\n\n

    Boundaries are not about pushing people away or about trying to control them. They are about clarifying what you value \u2014 including your own space, your own beliefs, and your own self-esteem. Clarifying and communicating those values can not only make you feel better about yourself but can also, sometimes in surprising ways, improve your relationships with other people.<\/p>\n\n\n\n

    The “Golden Rule” also applies when it comes to personal boundaries. An acknowledgement and respect for the personal boundaries of others will go a long way towards modeling, by example, your expectations of associates in regards to boundaries. If you\u2019re able to communicate your personal boundaries effectively to others, you\u2019ll find that interpersonal relationships will improve, in addition to your own self-reliance and awareness. <\/p>\n\n\n\n

    — Sam Blum —<\/p>\n","protected":false},"excerpt":{"rendered":"

    It\u2019s easy to think of \u201cpersonal boundaries\u201d as a subjective set of preferences. But while that\u2019s true in a limited sense, a more meaningful examination of our own boundaries help […]<\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/d2fpc.com\/index.php?rest_route=\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/d2fpc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/d2fpc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/d2fpc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/d2fpc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=553"}],"version-history":[{"count":0,"href":"https:\/\/d2fpc.com\/index.php?rest_route=\/wp\/v2\/posts\/553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/d2fpc.com\/index.php?rest_route=\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/d2fpc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/d2fpc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/d2fpc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}